Master Cleanse (IT MUST BE DONE)

So as you read ive been doing very well with walking and eating right to lose my weight. A few days ago my love wanted to make so Philly cheese steaks sandwiches. I agreed to eat it. I ate it and the next morning i was in the mirror absolutely lost for words. my face has broke out in pimples and bumps. That morning after my personal melt down. i drop my son off to school. I went to the store and bought some maple sausage patties and some more breakfast food. I go back home and put my food into the fridge and i look in the mirror and i see a big pimple on my nose. Let me also mention that i also just caught a light cold over the weekend. I don’t know why this is happening but i sat down a realize that i need to cleanse my body from all the bad stuff that is in my system.

I’m willing to do a Master Cleanse. A master cleanse contain water, maple syrup grade A, lemons or the lemon juice and canyenne pepper <—- I don’t think i spelled that right. lol. I’m going to do this for 10 days and just want my system to be cleaned out. Some people do 20 days but im doing it 10 days and if I’m really good i might go 15 days but who knows. I’m starting tomorrow and i will keep you guys updated!

therapist time!!! first appointment experience

Before i jumped in the shower watching my kids enjoy life. I was asking myself, “Do you need a therapist? are you that crazy?” well on the other hand i was answered (not out loud though) and i said hell if i don’t like it, i don’t have to back again. As i was driving to the see this magical person that can help me. I was getting nervous and begin to sweat in my hands. My anxiety was going hay-wire. Found the building and walk in. Now i imagine crazy looking people sitting in the lobby, shuffling back and forth or talking to themselves but i look like a regular doctor office. I filled out my paper work. still breathing hard. Sat there for about 10 mins and a lady comes to the door and calls my name. She was an african american. She took me to her room and thought she would have a couch where i lay and start to talk but it was an office with a comfortable couch and inspirational decor and books with her degrees hanging on the wall right above her desk. The therapist was very calm. She introduced herself to me and i gave her some insights on whats going on with me. Once i was able to tell her some things i was very comfortable. She ensured me she would be able to help me and do exercises for myself. when i got done telling her my history/life story she said well you been through a lot i see your OCD and Anxiety was on high. We were most def able to connect. She said she was glad i came in to see her and to make another appointment for a bi weekly (every 2 weeks) after the session i sat in my car and told myself it was not that bad. I felt a little lighter with my emotions. So lets see how this progress!!