Master Cleanse (IT MUST BE DONE)

So as you read ive been doing very well with walking and eating right to lose my weight. A few days ago my love wanted to make so Philly cheese steaks sandwiches. I agreed to eat it. I ate it and the next morning i was in the mirror absolutely lost for words. my face has broke out in pimples and bumps. That morning after my personal melt down. i drop my son off to school. I went to the store and bought some maple sausage patties and some more breakfast food. I go back home and put my food into the fridge and i look in the mirror and i see a big pimple on my nose. Let me also mention that i also just caught a light cold over the weekend. I don’t know why this is happening but i sat down a realize that i need to cleanse my body from all the bad stuff that is in my system.

I’m willing to do a Master Cleanse. A master cleanse contain water, maple syrup grade A, lemons or the lemon juice and canyenne pepper <—- I don’t think i spelled that right. lol. I’m going to do this for 10 days and just want my system to be cleaned out. Some people do 20 days but im doing it 10 days and if I’m really good i might go 15 days but who knows. I’m starting tomorrow and i will keep you guys updated!

UPDATE ON MY WEIGHT LOSS JOURNEY!!!

HELLO!!!! I’m so sorry i have not been blogging. I have been trying to just stay focus on my walking. Now i must admit. I was unsuccessful with the challenges BUT it is OK. every week i do at least  4 days of walking with myself or with my kids in their double stroller. At first i was walking 3.5 to 4.0 miles. now i just do 4.0 miles nothing less. When i walk by myself i can walk under at least 65 mins. When i walk with the kids i push 80 mins. So since i got into the groove. Just letting you guys know i have not stop.

My food intake has been awsome. i found an app that help me so much. The app is called “My fitness pal” i love it!! The app has me eating under 1600 calories. I’ve been able to scan products that im going to eat and the app tells you if you are to a particual limit. For example i scan a of veggie chips. It will tell you that you need to stay under a certain amount. The app will give you kudos and email your trackings. I also use “Map my walk” putting these apps togather has help me in so many ways.  So i’ve been been able to be positive in my weightloss journey. I have’nt fell off people. KEEP THE FAITH!

P.S also the tae bo challege was a fail, it only last for 1 day. lol but the walking will continue.